muscle pain gone!!!! ^.^
early in d mornin.. bought cement, bricks and sand to build my doggie house… hahaha… i felt sorry 4 her… wit no proper shelter… cry~~~~ so yahhh!!! i’m goin 2 build it… yeessshhh….
nway… 2day i did some hamstring exercises… to strengthen up my thighs… duuhh… obviously…. some upper level conditioning n also d lower level…
always felt tired afta i did it… slept 4 a while bfore lunch…
3 hours more to go bfore my training resume… hope no muscle pain!!!
tis sun will b goin 2 bukit jalil to praqc intensively…. wit allen… survey any useful area… 4 parkour… (^.^)… v canceled d garden plan coz it’s too far for us to jalan kaki go der… unless v wanna brave thru d highway… i dun1 2 get caught by violatin traffic rulezz… >.<”
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