Sunday, September 27, 2009
d spice in it...
Friday, September 18, 2009
evenin regime~~
wowwww!!!! i had some gruesome trainin… @@”…. i train on my triceps and biceps… den on my wrist strength… had mine conditioning for my hamstring… need to get d strength bak… fastt!!! den jump like a bunny… did some quadriceps movement… 1st timer… so i’m out of breath… bside i had limited space… BLAME d RAIN outside!!!! T.T….. did some light cyclin on a stationary bike… bak 2 square 1… re-train again…
i’m drenched coz of d rain… took my dogs out for a walk afta my evenin trainin…. haihzz… i hate d rain… i cant prac wit d bar… T.T…
i’m thinkin shuld i hav nite training?!?!? errmmm… temptation….
18th Sept, Friday
muscle pain gone!!!! ^.^
early in d mornin.. bought cement, bricks and sand to build my doggie house… hahaha… i felt sorry 4 her… wit no proper shelter… cry~~~~ so yahhh!!! i’m goin 2 build it… yeessshhh….
nway… 2day i did some hamstring exercises… to strengthen up my thighs… duuhh… obviously…. some upper level conditioning n also d lower level…
always felt tired afta i did it… slept 4 a while bfore lunch…
3 hours more to go bfore my training resume… hope no muscle pain!!!
tis sun will b goin 2 bukit jalil to praqc intensively…. wit allen… survey any useful area… 4 parkour… (^.^)… v canceled d garden plan coz it’s too far for us to jalan kaki go der… unless v wanna brave thru d highway… i dun1 2 get caught by violatin traffic rulezz… >.<”
haihzz... onli sigh-ing
haihzzzz…. my ocnfidence level totally drop drastically coz of my ACL torn… well i did ACL surgery… now bout 6 months afta i did it…. coz of tis… kinda stress coz i hav no confidence in doing things i like… my pursued sports bfore ACL!!! basketball n wushu!!! T.T…..
i think i’m gettin knee brace… to boost my confidence level!!! but is damn fuking xpensive to get 1… *cross fingers* to get an affordable knee brace..
16th Sept, Wednesday
my 3rd day…. but now at home… restin my worn out muscles… parkour reali is somethin… every inch of my muscles feels d pain.. not onli certain part… KEWL!!! yeehhh…. i get 2 noe some of my frenz r interested in parkour… dats reali awesome but 2 bad all r GUYz!!! come on!!! where’s d female!??! @@”“”…
jus afta my breakfast… eggs, milk, pau, oats biscuit… dats all…
well i’m off searchin for more parkour videos… ^^,
15th Sept, Tuesday
wowww~~~ kinda lazy to wake up damn early… 6am!!! haihz…. drag my body up… ouucchhh… muscle pain coz of yesterday training…. get up… fetch my fren… n off v go to d park… it RAINS!!! on d way… damn..
luckily it stopped… when v reach… THX GOD!!! ^^,… i did some jogging… to pump my blood… den did some push ups… i decided not to do sit-ups… my stomach muscles HURTS!!! den did some quadra padding… kinda sucks in it…. den did some simple vault…
off to prac monkey vault… try to get my feet to jump together… is kinda hard…. phobia on my right knee..
so jump up n down…. did some calf exercise…. end up MORE PAIN… i can barely move afta dat~~~
mayb i’ll go 4 trainin in evenin… but dat i’ll decide later… but 4 SURE tml is a rest day for me n my muscles…
end TRAININ...
did some precision exercise…. some upper body conditioning… tried to run up the slide… i get it rite… den i slip at one of the tries.. hurt my chin… OOUUCCCHHH~~~
ran around my area… end up… i so damn tired~~~ get a bottle of 100 plus… it helps!!! xD xD quench thirst…
tml another around of TRAININ~~~ @@”… goin 2 do quadra padding… n c how is it… now i’m goin to retired to my bed… exhausted…
aaaiiiksss!!! i need to settle audrey card… damn… ciaoz!!!
craziness for PARKOUR
errmmm… wad make me get in2 parkour?!?! i actually watch some videos in youtube several years ago… but it didnt spark… den i totally 4get bout it…
not until recently.. a fren of mine showed me parkour videos… i SAW it n immediately fell in luv wit it… sayin to myself, “i need to learn dat moves!!!”…. xD xD… coz is reali nice to be able to move around wit ease…
where i stayed… not every1 into parkour… so yaahh… now i’m learnin by myself… solo.. xperimentin all d moves… quite hard… but i now i get der someday…
any1 wanna join me?!? AMPANG, Malaysia..
14th Sept, Monday
yyeeehhh!! i finally did it… i did d simple vault wit one hand… omg~~~ cant blieve… i’m still tryin over come my fear… had ACL torn… so kinda phobia… nvm~~~ i noe i can do it… next i’ll cont prac.. n try to do lazy vault…. resume my training in 5 hours…
more updates on my training~~~ ^^,
PARKOUR lives!!
female traceuse
short brief bout me
u can CALL me: monkey gal
skills: wushu, taekwando, archery, violin, piano.... my main... others sports r jus subzz..
from birth till now: goin 2 b 20!!! ^^,
interest: animalz... <3 <3
status: NOOBzz in parkour...
i blieve dat parkour is an art of movemement... n is a discipline!!! not sports n also not for competition... it's for self-improvement...
parkour actually can get my confident bak in sports... which i reali appreciate it... i hope it can change my life...
