woowww.... jus start trainin on strength... in tis discipline, we have to start slowly... gradually building strength from time to time... nt rushin into things that may lead to injuries when we grow older... so to those out there... plz b careful when praticing parkour... enugh warm up to every parts of your body...
i knew that u heard dat statement so many times... even if u like or dun like d warm up session.. is still veli important.. so be safe.... n hav fun... focus on it... (^^)
to those who are interested or any TARC-ian out der.... me n a fren of mine will prac it at coll hall.. mon - 1pm
tues - 8am
Wednesday, December 23, 2009
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