last monday!!!!
i had a grueling session of training.... in d mornin.. i did a quick jog.... den off 2 coll...
tis sem i resume bak my wushu trainin... afta absent for 6 months... cz of knee surgery.... lolz... did burpee, sit up n push up... till now my muscles still sore... OUCCCHHH....
tml another set of trainin... afta rest 4 2 days...
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