wowww~~~ kinda lazy to wake up damn early… 6am!!! haihz…. drag my body up… ouucchhh… muscle pain coz of yesterday training…. get up… fetch my fren… n off v go to d park… it RAINS!!! on d way… damn..
luckily it stopped… when v reach… THX GOD!!! ^^,… i did some jogging… to pump my blood… den did some push ups… i decided not to do sit-ups… my stomach muscles HURTS!!! den did some quadra padding… kinda sucks in it…. den did some simple vault…
off to prac monkey vault… try to get my feet to jump together… is kinda hard…. phobia on my right knee..
so jump up n down…. did some calf exercise…. end up MORE PAIN… i can barely move afta dat~~~
mayb i’ll go 4 trainin in evenin… but dat i’ll decide later… but 4 SURE tml is a rest day for me n my muscles…
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